To get started, take our free online assessment, to see if Talkiatry is right for you and get matched with a psychiatrist. Our therapists partner with our psychiatrists to provide collaborative care. Your psychiatrist will provide supportive therapy throughout your session, and may also recommend working with one of our therapists. If medication is appropriate, you’ll discuss your options, including the benefits and potential side effects of each medication. Treatment plan: You’ll collaborate with your psychiatrist on the best way to manage your symptoms. Your psychiatrist will help you navigate any emotions that come up and work with you on a path to move forward. Getting a diagnosis can feel scary, but it can also feel validating to finally put a name to what you've been experiencing. Diagnosis: Based on the information you’ve shared, your psychiatrist will be able to provide a diagnosis of your condition, if you have one. Here’s what to expect in your first visit: Evaluation: During your first visit with a Talkiatry psychiatrist, you’ll get to meet each other and answer questions about your current symptoms, personal history, medical history, and mental health goals. With Talkiatry, you can see a psychiatrist from the comfort of home and you can schedule your first appointment in a matter of days. Writing down when you go to sleep, wake up, take naps during the day, exercise, and drink caffeine or alcohol can help your psychiatrist determine the nature of your sleep problems. It may be helpful to keep a sleep diary for a few weeks before your visit. For example, they’ll ask about your sleep habits, as well as how long your insomnia has lasted. Your psychiatrist will ask you questions and may recommend additional testing to determine if your insomnia is primary or secondary. Primary insomnia requires its own treatment plan and is often managed with a combination of medication and therapy. Secondary insomnia, such as insomnia caused by an anxiety disorder, is often resolved by treating the root cause. Help is available and many options exist to help you sleep better. While it can be easy to dismiss your symptoms, it’s important to remember that insomnia is a treatable medical condition. The first step to treating insomnia is getting a diagnosis from a qualified mental healthcare professional, like a psychiatrist. Chronic insomnia, also known as long-term insomnia, is insomnia that occurs at least three nights a week, lasts more than three months, and cannot be explained by another health problem. It often has an identifiable cause, like a particular stressor or change in your environment or schedule.
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